Authenticity is a concept in psychology, existential psychiatry, existentialist philosophy and aesthetics. In existentialism, authenticity is the degree to which a person’s actions are congruent with their beliefs and desires, despite external pressures to conformity.
Wikipedia
This is an interesting topic to discuss and share personal opinions and beliefs. So excited to hear your thoughts of this Lily.
Yes, HJ. This is an interesting topic indeed. So, what is “authenticity”??
Let’s see what we unpack in this topic.
Be fearlessly authentic.
Bravely be you.
I so love this quote. For me it’s the being “brave enough”. Living authentically can at times, in my expereincce be a “lonely” place to live.
For me, following quote explains how I perceive authenticity.
Authenticity requires vulnerability, transparency, and integrity.
Janet Louise Stephenson
I grow up in a culture expressing your vulnerability was greatly discouraged. Yes, I thought it was a bad thing to show others your “weakness”. I used to complain “I don’t think anyone really understanding me [including my weakness/vulnerability].” Now I know why because it wasn’t something I tend to show others. Some may say I am a private person. Other may say I am a naive person. I say I didn’t know how to express my vulnerability to others.
Only years later, when I gathered my courage and started showing my vulnerability to others, I realised that it actually wasn’t my weakness. Showing my vulnerability to others was actually become a strength in life. By showing my vulnerability I allowed myself to accept help from others. Because of accepting help from others, I can grow and advance further than I have ever imagined.
Many times I’ve felt so much the “black sheep” yet knew, again from past experience, trying to fit in where I don’t belong takes too much energy and is a struggle who I truly am.
Growing up it was all about fitting in, don’t stand out, be what you are “supposed to be”, “don’t rock the boat”. None of this sat well with me and I truly struggled to fit where I was supposed to.
I am hearing you HJ.
Experiencing different culture during my childhood and early adulthood, I tried very hard to “fit in” to the culture I was in at that given moment. The harder I tried, the further I stood out. I was just so different. I was confused. I was receiving contradictory guidance of “what I suppose to be” and eventually I have lost myself.
This concept of “lost of myself” was so strong in the majority part of my life until now. If you remember HJ, when we first me few years ago, I was a person “lost of who I am”. Very interesting to make this comment to others and majority of people answered “You are Lily.”
Yes, I know. That’s my name but who is ‘Lily’. What does she like to do? act? behave? or what does she present herself? To some extent, I hated the fact I don’t have the answer to these questions. I was lost. I didn’t know where I was heading, where I am going, what were my values in life. I really wanted someone to give me an instruction book or guidebook and say “This is who you are. This is what you were born to achieve in this lifetime. These are your life lessons planned for you. This is your life”. Well, no such miracle happened so far.
Growing up when I did (born 1955) choices for women was limited. Back in those day women could not work when pregnant and in a few industries, you could not work if you married. I remember too, which today sounds ridiculous, women could not wear trousers in the workforce. The list just goes on and on. It’s no wonder so many women born in the 50’s ad 60’s still struggle to get in touch with, let alone live authentically.
I know some of the culture still live in those values.
So, what does “living authentically meant to you?”
Here are some tips to help you find and express your authentic self.
1. Observe yourself objectively to develop authenticity. Learn to observe yourself like a fly on the wall. Watch yourself as you live in the present moment, observing how your “Adaptive Self” behaves, what it believes, how it reacts under pressure, and how it responds to challenges. Practice noticing which of these responses feel authentic, and which ones feel inauthentic. By identifying which responses are adaptive vs authentic, you can begin to notice the falseness and begin to see the glimmers of truth underneath.
2. Examine family belief systems to develop authenticity. Most people were raised in some sort of “family-style” environment during their earliest, most vulnerable years. Think back to episodes in your childhood, episodes that led you to stop being your authentic self and instead adopt some other way of existing in this world. By examining where our behaviors come from, we can learn a lot about our authentic selves.
3. Open a dialogue between the Adaptive Self and the Authentic Self. Invite the two aspects of yourself—the Adaptive Self and the Authentic Self—to have a discussion as part of a meditation or thought exercise. Respectfully introduce both: Thank the Adaptive Self for helping you function through some difficult and confusing times, and thank the Authentic Self for helping you feel whole, real, and self-confident.
Now invite each part of yourself to share. Ask a question, mentally, while urging each side to express itself fully, and then listen patiently to the responses. Encourage dialogue so that you may comprehend both points of view.
Try to be open to what both sides have to say, as they may reveal things you’re not expecting. For example, the Authentic Self may be afraid of rejection and therefore afraid to come forward. Or your Adaptive Self may be caretaking, trying to protect you from feeling hurt in the ways you’ve been hurt in the past. These parts of ourselves are running our lives this way for a reason. In this exercise, try to figure out what those reasons are. This may help you understand why you act the way you do, so you can decide if you truly want to act differently.
I decided to reference the above from Positive Psychology. It’s my go to when wanting more information and the psychological perspective. I included it here as I felt I didn’t need to “reinvent the wheel”.
I am a good fun of positive psychology too.
Yes, I must admit, I had many conversation with myself, adaptive self and authentic self. I acknowledge the existence of both within me. I really appreciate the protection of adaptive self in my life. I thanks to my authentic self checking-in every now and then, making sure I am moving in the direction my heart sing. I now allowed my authentic self to take the driver’s seat and my adaptive self to check-in every now and then for the safety. I love my life.
A privilege of a lifetime is to become who you truly are.
Carl Jung
Now I need to understanding how our “Adaptive Self” fits in all this. The following is from Mindful Muses an article by By Laura K. Schenck, Ph.D., LPC
The difference between utilizing the false self in an adaptive way versus a maladaptive way has to do with both our awareness of its attributes and sense of congruence between our social masks and our core values.
Laura K. Schenck, Ph.D., LPC
When we are aware of the many sides of ourselves we are able to gain a sense of ownership and mastery over when and how we choose to show these sides. When we are in control of what part of ourselves we choose to show, the false self is no longer foreign and detached: our social masks become congruent and integrated. We are whole.
For many years in my life, this is what I have struggled for. One day, I realised that I wear a mask in a certain situation and another one in another. I felt both were “me” indeed while both were NOT true “me”. I struggled between those masks that I have created along the way to protect myself.
One day, a person told me that “It is okay to choose what to share with whom you want to share your life with.” It shed the light on my confusion of having multiple masks. Until then, I thought I need to share my “whole” life with others who were in my inner circle of friendship yet I also knew it is impossible for a person to know my inside-out. I felt upset when they didn’t react in the way I “expected” them to. Similarly, I was so scared of people’s judgement call on my reaction too.
I now understand it is their problem how they want to react to my comment. I am responsible for my own act and behaviour. When I reflect at the end of the day, I would pose a question to myself “if I have second chance or in the same situation again, would I do it differently? would I say it differently?” Majority of the time, I wouldn’t because I have given my best shot at that given point of time.
Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.
Brene Brown
I’m still having my moments. I am at a stage in life where I am aligned with my authentic self that I can show up as me. I know not everyone will “agree” with how I live my life, my opinions, my beliefs and values and that’s ok. I am continually growing, changing, learning, developing and reassessing, reevaluating and changing with each day, each connection, and embracing it all as a great ride.
Yes, I am proud lifelong learner too.
Let me share a quote with you. This is a quote posing a question I ask myself often when I self-doubt my progress in life.
Before comparing yourself with others, win the battle with yourself. Strive to be better today than yesterday and better tomorrow than today.
Daisaku Ikeda






























